twilight   therapeutics



Therapeutic  STRETCHES

for  Muscular  Balance     

Click on the links below to read a detail description and to see photos of each stretch. Please also note: completed stretches are in green. I will be adding stretches to this site on a regular basis as my gracious friend Rachel Bell has volunteer time to pose and as I can get descriptions written up and posted on the site for you, so please keep checking the site over time.


Upper Body


Scalenes and Sternocleiomastoids


Lateral Neck Flexors


Levator Scapulae


Pronator Teres Stretch


Pectoralis Minor


Pectoralis Major, Pectoralis Minor, and Subclavious


Subscapularis


Bicipital Tendon


Supraspinatus



Forearm


Pronator Teres


Supinator


Flexors


Extensors


Finger Joints


Carpals



Back and Hips


Quadratus Lumborum


Psoas


Iliacus



Lower Body


Iliotibial Band


Quadriceps


Adductors


Lateral Rotators


Medial Rotators


Popliteus and Hamstrings


Distal Hamstrings and Proximal Gastrocnemius



Lower Leg


Gastrocnemius


Soleus


Tibialis Posterior


Plantar Fascia / Arch of the Foot


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