twilight   therapeutics


MAKKO  HO  MERIDIAN  STRETCHES



Lung  and Large Intestine








  1. 1.Inhale and clasp your hands together behind your back with your index fingers extended, and your feet shoulder width apart.

  2. 2.Roll your shoulders and upper arms backward as if a friend were grasping your upper arms and gently twisting/rotating the behind you.

  3. 3.Exhale as you gently bend forward from your hips, keeping your knees slightly bent, slowly raising yours arms up and out behind you, keeping the external rotation of your arms as you bend forward and lift your arms.

  4. 4.Relax in place as you Inhale.

  5. 5.Exhale as you ease further into the stretch, gently raising your arms a bit higher as if a friend were lifting them.

  6. 6.Repeat for another breath.

  7. 7.Inhale and as you exhale slowly rise up from the stretch position.


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