twilight   therapeutics


MAKKO  HO  MERIDIAN  STRETCHES




Heart  and Small Intestine







Please note that this exercise is not for pregnant women.


  1. 1.Sit with the soles of your feet together and your knees relaxed.

  2. 2.Gently hold your ankles and pull your feet as close to your body as is comfortable.

  3. 3.Inhale opening your chest as you let your knees ease towards the floor.

  4. 4.Exhale as you relax your head, neck, and upper body forward drawing your elbows towards the floor.

  5. 5.Rest further into the position as you take two more complete breaths imagining your breath filling your pelvis.

  6. 6.Inhale and gently ease out of the stretch as you Exhale.

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